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Beards, much like every other part of your body, can be greatly affected by the foods you eat. It’s important to make a conscious effort to consume things which will do your body, and therefore your beard, good. 

Now, you might be hoping things like beer, candy, and donuts are the foods I’m talking about. And although they are most definitely not the foods I’m talking about, the foods you should be eating are actually, pretty delicious. 

I went ahead and built you the perfect plate of food for beards below. So be sure to stop by the grocery store and pick up these seven delicious foods which promote beard growth. 

1. Beef

Tonight I want you to do you, and your beard a favor by having a big, fat, juicy steak. Beef will give you a Prime Grade beard. Contents like saturated fats and animal proteins will help with testosterone production which is crucial for beards.    

And be sure to hang onto the excess portions of the cow so you can ingest some of the gelatin. Gelatin is a rich source of amino acids which are important for beard growth. Two of the most important of these amino acids are proline and glycine, which are known as “collagen proteins” and is what the body uses to create hair, nails, and skin.

      2. Potatoes

As a side for your steak, have yourself some potatoes; mashed or roasted will do. The carbs that are found in potatoes help with the production of testosterone and DHT. DHT is a hormone responsible for the growth of facial hair, so any food item that helps to boost this hormone is what you want you definitely want.

      3. Eggs

Eggs are one of the best and easiest foods to add to your beard growth diet. That’s because they are so dang versatile. There are so many different and delectable ways to whip up eggs, and can even be used as an ingredient for a variety of different recipes. Not only that, but you can have eggs for every meal of the day, including late night snacks. 

But why are they great for beards? For starters, eggs contain biotin, which is a major ingredient in the best beard growth supplements and oils. Eggs are one of the richest sources of this vitamin so scramble, fry, and poach some up every day. 

Eggs can also help with testosterone production thanks to its many micronutrients. As you might already know, testosterone is what makes you a man, which includes your desire to never want to ask for directions and beardedness. That’s right, gentlemen, eggs help your beard game in two different ways. So plop a good helping of eggs beside your potatoes and steak. 

      4. Avocado

Another great side you’ll want to tuck in between the eggs and potatoes is the superfood called avocado. Rich in vitamins, it also packs a potent amount of biotin, which we discussed the benefits for your beard earlier. 

And I know they charge you extra at places like Chipotle but make sure to opt for the avocado and guacamole next time you order there. 

     5. Orange Juice

For your drink, you’ll want to have yourself a tall glass of orange juice. You may already know that OJ is a rich source of vitamin C, but it also boosts your immune system, reverses free radicals that can cause damage to skin and hair, and increases the synthesis of collagen. 

     6. Brazil Nuts

If you’re still hungry, and you want a snack, get yourself a handful of Brazil nuts. Nuts are a wicked source of protein, but what makes Brazil nuts extra special is that they contain selenium. Selenium not only promotes testosterone, but it’s also an essential mineral for beard growth. 

Studies show that eating as little as two nuts can boost your beard. So head on over to the farmer’s market, pick up 14 Brazil nuts, and you’ll have enough to eat two nuts per day for a week. And make sure it’s an organic farmer’s market because then it will be likely that more of the skin, which is where the selenium is, will be attached to the Brazil nut.

      7. Raisins

You might want to mix some raisins into that handful of Brazil nuts. Raisins are a rich source of boron, which is a trace mineral shown to increase the synthesis of both DHT and testosterone. A study which looked at boron and hormone levels showed that 10 mg’s of boron increased DHT by 10% and testosterone by 28%.

Bon appetit! I hope you enjoy this plate of food I put together (all you have to do now is all the work of preparing and cooking it). 

If you’ve been struggling to achieve that statuesque beard you desire — one that looks as if it was chiseled from the beard of a Greek god — adding the seven delicious foods listed above to your diet will help you promote beard growth.  

So, you’re trying to grow your beard thicker, longer, stronger, better, faster? You’ve come to the right place.

You should know by now that I’m always trying to find ways to help your beard and I don’t hold anything back--especially in the bedroom. Today I have some tips everyone should follow.

There’s plenty of topical treatments to use, like minoxidil or essential oils, in hopes of growing a better beard, but sometimes you still need more.

Nutrition. You’ve heard of it. And I’ve even shared some of the best ingredients for beard growth, but today I am taking it even further by talking about actual nutrients in food you need to achieve the beard of your dreams.

You need to understand that the things you consume (or don’t consume) can seriously impact how your beard grows. Yes, I’m saying the whole government balanced diet thing is on to something.

So here’s some things you should kindly ask your wife to add to the menu (and help her cook you deadbeat).

Protein

Now being a manly man, I have no problem getting protein in. Bacon for breakfast, bacon cheeseburger for lunch, and bacon wrapped steak for dinner.

I’m kidding. But I do make sure to get my protein every day. And my full, luscious beard is thankful for it. Basically, the reason protein helps is because your hair is made of keratin which is made up of protein … so you need protein for your beard to grow.

I’d recommend including some protein packed foods like chicken breast, beef skirt steak, lentils, seeds, and eggs.

Omega-3 Fatty Acids

It turns out that the fish you caught last weekend isn’t only delicious, it’ll help your beard grow.

Omega-3’s are healthy fats which can provide moisture and nourishment to your hair follicles. These helpful fats also can reduce inflammation which lead to a stronger environment for your beard to grow in.

Fish is definitely one of the best ways to get more omega-3 fatty acids but you could also include things like flax seeds and chia seeds.

Phytochemicals

I know, you’re wondering what this is and why I would recommend you consume chemicals.

Well to put it simply, phytochemicals are all the things that make fruits and vegetables colorful and healthy. They aren’t your typical chemicals!

Eating a variety of colored fruits and vegetables will give you more nutrients. Some of the best foods to include are sweet potatoes, avocados, berries, citrus fruits, and spinach.

Maybe you know that eating fruits and vegetables are important. But maybe you would rather chow down on a medium-rare steak than you would a piece of broccoli.

Luckily, there are some easy ways through supplements, to get this nutrition from fruits and vegetables. You know I care about quality so the best option I found is Balance of Nature, but there are others like Juice Plus+ and Texas Superfood.

Zinc

Zinc is often recommended to boost your immune system but it also is known for being anti-inflammatory. This makes zinc pretty great for your beard.

Zinc is going to help keep your hair follicles strong so that your hair stays attached to your face where it can grow. This means it can help prevent that dreaded patchy beard.

Good news! You can add more zinc to your diet with foods we have already recommended.

Zinc can be found in meat, eggs, vegetables, and seeds.

Water

Sorry to break it to you but you do need to drink water alongside your other favorite beverages.

Water hydrates all of your organs, including your skin. Since your skin grows from the hair follicles in your skin, you need to stay hydrated so the follicles can keep functioning and growing your beard.

It is recommended that you drink half your body weight in ounces every day. And a lot of men are not doing that.

To get more water you should … drink more water. But also eat more fruits and vegetables because those have water in them too.

Iron

Pumping iron is good for your body, but consuming iron is good for your beard.

Iron is essential to help hemoglobin (a substance in red blood cells, not a goblin creature) transport oxygen from your head to your toes.

Iron can be found in several foods that have been mentioned like chicken, lentils, eggs, spinach, and broccoli. But in order for iron to absorb properly you also need to consume things with vitamin C like tomatoes, citrus fruits, and peppers.

Biotin

We’ve talked solely about biotin before because everyone claims that biotin helps your hair grow faster. We mentioned that scientists have yet to confirm this, but we think you may as well consume biotin either way.

Biotin is meant to help convert certain nutrients you consume into energy. But many people noticed it helps the health of their hair skin and nails. Biotin could help your beard become thicker and darker over time.

To consume more biotin you should eat nuts, dairy, meat, fish, eggs, fruits, and vegetables.

This might seem like a lot. But guess what? It is actually pretty simple. Eating foods like eggs, fruits, vegetables, lentils, and meat will help you get all of these nutrients in.

Consuming these nutrients is a great thing to do because it’ll help your beard as well the rest of your health. And better health means a longer life which is basically more time with the amazing beard you are going to have.

So feed your beard!

Growing a beard is an activity that men have engaged in since time immemorial. Whether it’s purely for style alone or some other reason, beards have been always men to provide males with the fuzz they need. Simply put, the point we’re trying to make here is that growing your very own face forest is the kind of activity that requires commitment, effort, and lots of care. That is not to say, though, that it’s not enjoyable and satisfying. Any beardsman will agree with us when we say that there’s this sense of joy and accomplishment whenever you reach that perfect style or length you’re going for.

Yes, to celebrate your beard by yourself is fun. But just imagine if you were with other bearded brothers out there to help you rejoice during this time. And if you’re a novice, imagine having season beard warriors at your side teaching and guiding you in the honorable and noble tradition of beard growing. That’s where beard communities come in.

Especially in today’s world where the internet has become as much a part of daily life as your refrigerator or stove — sometimes even more so — various tribes of beardsmen exist both online and offline. And we’re here to tell you which beard communities out there you should be a part of! No pressure, though!

Why join at all?

First off, we’re not paid or goaded by any of the communities and groups we’re going to tell you about in this article; we simply like them based on their own merits. The question is: why should you even consider becoming part of these groups?

Do it for Knowledge

Especially if you’re new to the whole beard growing game, knowing the ins and outs of the process is a must. As such, there’s no better place to look for some sagely beard advice than from people who actually have experience in it. Joining a group, whether it’s over social media or otherwise, helps you connect and gather knowledge from other beardsmen.

Do it for Pride

Beards aren’t a right; it’s a privilege. Just know that not every man in the world could grow a respectable face bush, so coming together with other people who are able to do so is a means to celebrate and rejoice the joys of having a beard. Don’t be one of those bearded bullies who discriminate against non-bearded guys, though: come on, you’re giving beardsmen a bad name if you do that.

Do it for You

It’s a big, beautiful, bearded world out there, so there’s no reason for you to be alone. As we say, come for the beards and stay for the companionship. Beard communities are a great way to make new friends, simple as that!

The Beard World

When looking for the right group to join, there’s one place you could easily go to: cyberspace. We’re going to cover online boards and communities here, from non-profit domains to Facebook groups. Of course, we’re not saying that one is better than the other: it’s all up to you to know which kind of interactions and communities work the best for you.

Online Beard Communities

Connect with thousands upon thousands of fellow beardsmen online with a click of a button. But, the question is: which communities are recommended out there? Allow us to name a few.

Beards.org

There’s no exaggeration when we say that Beards.org is the oldest and one of the most respected online beard communities out there. We will even go so far as to say that this is the online community for beardsmen that set the tone for all the others that came after it. Founded more than 20 years ago, during a time when broadband wasn’t even mainstream, Beards.org has one of the largest online beard communities, with thousands of members all over the world. It goes without saying, of course, that you can discuss any beard-related topic here.

Beard Board

Though not as old as Beards.org, Beard Board is no less storied as it’s been around ever since the days when N*Sync was still a thing and a majority of men didn’t sport beards. A lively community full of online beard brothers that bask in the glory of facial hair, Beard Board is much like Beards.org in that you could discuss anything relating to facial hair in this online community. Hey, joining one doesn’t mean you can’t join the other, after all!

Reddit

Reddit? Isn’t that site just full of angry trolls that pounce at you whenever you mistype “your” for “you’re”? That’s not entirely true. Reddit is a message board with a humongous amount of users from all over the world divided into different subgroups. All that you need to do is find which subgroup, or subreddit, to be a part of. And believe us when we say that your views on Reddit would change a small bit for the better once you find the right subreddit. As a suggestion, try looking for the /r/beards subreddit: these guys not only talk about beards; they also hold sweet monthly contests with REAL prizes (you know, not just dick pics).

Men With Beards

Now, this one’s a group you can find on Facebook. And despite being small with only about 10k+ members, Men With Beards has properly secured its spot as a solid, fun, and active online community. Now, keep in mind that there’s the Men With Beards group and Facebook page where they post various beard-related content. Feel free to hook up with both!

Minox Beard Spot

If there’s one beard community here that we think is perfect for novices, it’s this one. Minox Beard Spot started out as a Facebook group for Minoxidil enthusiasts experimenting with the drug’s hair growth effect. Since then, it’s grown into one of the most active online beard communities that specialize in tips and tricks to grow a proper face forest. So, don’t let the “Minox” name fool you; it goes way beyond that!

Of course, there are a lot of other beard communities for you to join this year — be it online or offline. Feel free to search for the right one for you. Like we said, it’s a big, beautiful, bearded world out there!

As if there weren’t enough beard products in the market today that even the most seasoned of beardsmen could have their heads spinning, beard sprays are also becoming more and more popular in beard growing communities around the world. So, what is up with these beard sprays and what exactly can they do for you? Specifically speaking, what is all the fuzz (no pun intended) about beard GROWTH sprays—do you need them?

First things first…

One of the most common problems faced by both novices and veteran beard growers alike is this: cultivating a patch of respectable facial hair could get, well, itchy to say the least. Especially during those first four weeks, which honestly could become a rather exceedingly irritating experience. The itch you get from a variety of reasons (ingrown hairs, bacteria, acne, etc.) make it all the more difficult to grow your beard in peace.

That’s where beard growth sprays come in. The question is, what exactly does it do for you?

It’s not magic…

First of all, this isn’t some hokey product like those spray-on beards you see in novelty shops (yes, those things exist). Second, and more importantly, the term “beard growth spray” could be misleading, since it doesn’t necessarily make your beard grow fuller or faster. Instead, these things are more akin to vitamins in a canister that you spray on your face. Simply put, beard growth sprays just make your skin and hair healthier, which then makes it more suitable for beard growth.

But are they safe?

The thing is, just like any other beard product out there, beard sprays come in different varieties and are produced by different companies. The problem is, as these companies are of course expected to do, you won’t be surprised to find each and every can claiming it to be the “best around” or the “best in town”, or some other variation of those statements.

If you ask us, though, the trustiest of beard sprays are the kind that uses all-natural ingredients. Now, we’re not going all Whole Foods on you; we’re just saying that all-natural ingredients are way gentler on your hair and skin as opposed to spraying it with boatloads of Rogaine or something.

As a result, you get a more gradual intake of nutrients that make your skin cleaner, your hair strands stronger, and your beard growth experience immensely more tolerable!

How safe is it?

Hey, assuming you’re going with an all-natural beard growth spray, then you have nothing to worry about! So, don’t expect any side effects with these things. However, it is always more ideal to, of course, just to use the right amount as instructed by your hair care professional or the product’s attached directions.

Don’t be so sensitive…

Ah, yes. So we’re getting to the meat of it: what, indeed, should you do if you’re the type of guy who has very sensitive skin. After all, just a bit of any given allergen and you’re bound for some uncomfortable times.

As such, we’re not going to lie to you: there might be a high chance that you’ll experience this if you had sensitive skin. That is, if you’re using non-organic beard growth sprays. The question is, what should you expect when this allergic reaction kicks in? Well, expect bouts of more itchiness (ugh!) and even dryness to the point that your skin would flake.

And again, that’s why we can’t recommend all-natural beard growth sprays enough: these things eliminate that whole problem. Even better, even those parts of your face that are more sensitive than others are at no risk to have an allergic reaction!

Expecting results…

Of course, the rate with which beards grow differ on case-to-case basis. However, there are two main parties at opposition here. On one hand, you have beardsmen who claim that all you’ll need is a month of beard growth spray use to reap its results, which according to them, are very significant. On the other, there are beard brothers who lean toward the 60-day mark before they saw any noticeable impact their beard growth spray had on their face forests.

Regardless, though, what remains constant is that they experienced results. So, this could probably give you more confidence to head out to your local drugstore to buy yourself a can.

Is beard growth spray enough?

As with beard oils and balms at claim to help face fuzz growth, it’s always best to accompany the product with certain regimens that could facilitate beard growth. Of course, this is assuming that you lucked out on the gene lottery and are actually capable of growing a beard. Yes, genetics could be such a jerk at times, but what are we going to do about it? Going back, though, it’s always a great idea to stock up on meals rich in B vitamins, Vitamin A, Iron, and omega fatty acids. Why, you ask? Well, these are what you may call “beard vitamins” that help your skin and hair become healthier, thus giving you a better beard growth experience.

Second, watch your stress levels. Never tire yourself out and always make sure you get 8 hours of sleep every night, since it is during these hours that your body is able to regenerate all the damaged cells you got throughout the day and, more importantly, distribute those sweet, sweet beard vitamins more efficiently.

Lastly, and this is something that most novice beardsmen tend to overlook, moisturize: dry skin is not good for your follicles. Use an all natural beard oil to keep things soft and healthy.

I’m not sold, though!

And we completely understand. After all, beard growth sprays are one of the lesser known beard products out there. If you’d rather try a different approach, there’s always beard oils, beard balms, and even beard supplements you could take to facilitate a better beard growing experience. We highly recommend checking out our amazing collection to see the amazing products that range from beard grooming to vitamins designed for hair and beard growth.

Keep ‘em growing, guys! And always remember to keep it safe!

We have taken every. Single. Beard growth method we’ve ever come across and packed it into this article for you. Seriously. This beast of knowledge has a ridiculous amount of ways to turn your face into a furry beast.

We’ll also be updating this piece as we come across new wisdom. That said, be sure to come back and have a look every so often.

Let’s start with the all-natural stuff first...

7 Natural Ways To Grow A Thicker Beard

1. Hunt and forage for beard friendly chow

Beards, much like every other part of your body, can be greatly affected by the foods you eat. It’s important to make a conscious effort to consume things which will do your body, and therefore your beard, good. You want to ensure to eat meat, fruits, and vegetables, as they include the essential vitamins needed for beard health and growth.

Here is a list of six beard-boosting foods you should consume more of:

• Green peas
• Bananas
• Sunflower seeds
• Avocado
• Salmon
• Meat

Eating as many of these foods as possible will help optimise your nutrition and your hormones for maximum manliness. For more delicious food ideas, check out our blog 7 Delicious Foods Which Promote Beard Growth.

2. Oil up that fuzz

The right combination of vitamins and minerals is the surefire way to bring the fuzz to your face. There have been multiple eye-opening studies on particular nutrients and the effect they have on preventing hair loss and promoting hair growth. In fact, sometimes the reason men have patchy or thin beards is because they aren’t getting enough nutrients.

Although a healthy diet is strongly encouraged, there is an easier and more effective way to harness the power of these vitamins and minerals: by applying them directly onto your face and beard with natural growth oils.

Using this information, Norse Grooming has crafted a wildly potent growth oil which is one of the first to combine all 9 of the most powerful beard boosting oils on the market. Norse Grooming Beard Oil is proven to feed hair follicles with the essential vitamins and ingredients for beard growth to bring stagnant hairs back to life and help sprout new strands.

Our oil has been through countless case studies and the results have been astonishing. Men all over the world have been experiencing the truly life-changing experience of going from a patchy, thin beard, to something which turns heads. It's also important to understand the difference between beard oils and balms and why they are both useful.

3. Use supplements

By taking supplements, you remove the guesswork of which vitamins and how much you need to consume for optimal beard performance. Norse Growth Vitamins is specially formulated with 12 of the most potent all-natural ingredients for beard growth.

Learn more about taking supplements in our blog The Truth About Beard Growth Vitamins & Supplements.

4. Hack Natural Testosterone and DHT

Beard growth cannot be possible without healthy levels of testosterone and DHT. It’s crucial to ensure you have these manly hormones flowing through you so your beard flows with hair.

Testosterone and DHT can be created in a multitude of ways. They are most abundant to those who play sports, exercise, and eat a diet rich in vitamins and minerals. You can also try a natural hormone optimizer, which will do more than just boost your beard.

5. Beard combs and brushes

Combing one’s beard is often an overlooked step in growing a thicker, healthier beard. But similar to brushing your teeth, it should be done on the daily.

Combs and brushes create an ideal environment for hair to grow. They do this by exfoliating the dead skin cells to invite new, healthy ones. This act also gets the blood flowing, which you learned the importance of earlier in the previous point.

6. Do manly things

There’s a quote that boy’s clubs sometimes use before they drink whiskey or smoke cigars. They’ll say, “It’ll put hair on your chest.” Is this true? And if so, do these “manly” activities put hair on your face too?

Believe it or not, there’s some truth to this saying. Although it may not come from things like booze and cigars, you can get a fuller beard from high-intensity training and by lifting weights. Exercising boosts testosterone levels which help to grow hair in manly places.

7. Don’t trim; tame

Some of your hairs need to be broken to your will as if they’re wild stallions. When you can tame unruly hairs, instead of pruning them, you’ll have a more prominent bush to work with.

But how do you control these rogue strands? I recommend using our natural beard balm to train your hair to grow in the proper direction. Your beard will look fuller. The balm contains lots of nutrients too, which helps your prized facial plumage grow faster.

Before you get to sheering, check out our blog 6 Beard Grooming Tips For A Timeless, Classy Beard.

8 More Beard Growth Methods To Consider

So we’ve come to that point of the article when things are starting to get a little desperate. Perhaps you’ve tried the above methods and still want some more growth. There is a few more options which I didn’t want to put into this article because:

1. a) I don’t condone these options
2. b) some of them come with a long list of potential side effects

And yet, here we are.

1. Minoxidil

Maybe you’ve heard of products like Rogaine? There are mixed reviews on whether this treatment works, but one thing is for certain: there is a high risk of a number of unwanted side effects. These include:

• severe scalp irritation;
• unwanted growth of facial hair;
• chest pain, fast heartbeats;
• swelling in your hands or feet, rapid weight gain;
• a light-headed feeling, like you might pass out;
• headache, dizziness, confusion; or.
• flushing (warmth, redness, or tingly feeling).
• unwanted growth of facial hair

Source: Drugs.com

I don’t really understand the last side effect. How can facial hair be unwanted? Maybe they mean that it will grow on your forehead?

2. Beard Transplant

Hair transplants may seem like a smart and viable option, but the truth is, that like minoxidil it comes with a long list of potential side effects, like risk of scarring, surgical complications, and a mediocre result. In addition, the procedure is quite expensive. With that said beard transplants can work for some people.

3. Beard Growth Sprays

First of all, this isn’t some hokey product like those spray-on beards you see in novelty shops (yes, those things exist). Second, and more importantly, the term “beard growth spray” could be misleading, since it doesn’t necessarily make your beard grow fuller or faster. Instead, these things are more akin to vitamins in a canister that you spray on your face. Simply put, beard growth sprays just make your skin and hair healthier, which then makes it more suitable for beard growth.

4. Derma Roller

Derma rollers are these little tools you use on your skin in order to microneedle it. Sure, just the word “needle” alone may seem intimidating for some (hey, there ain’t no shame in being adverse to little pricks, right?), but believe us when we say it’s worlds apart from, say, getting that tetanus shot from the clinic.

These rollers perform the task of microneedling, which involves poking really tiny, shallow holes on the skin in order to increase the amount of blood that’s being transported to that given area. The reasoning behind this is that the increased blood flow will stimulate beard growth.

5. Beard Growth Creams

We’re living in a world where beard products have become rampant, and beard creams are one of those things. If you ask us, beard growth cream is pretty much like any old beard growth oil out there, save for their consistency. Beard oil is liquid, while beard oil creams tend to be more solid. Apart from that, they have the same effect on you: they aim to make your beard grow faster or fuller by giving you the right nutrients to make sure your skin becomes a perfect seedbed for facial hair.

6. Testosterone Injections and Creams

No. Sorry, I’m not going to get into this one. The risks are so high, that these options should be reserved for if you are lacking a significant amount of testosterone and your doctor prescribes it. Or if you are going through a sex change. Testosterone boosting should not be used for your beard. It’s just not worth it.

7. Beard Growth Massage

There are some misguided souls out there who think that massaging your cheeks, upper lip, and chin on a daily basis will indeed increase the rate of your facial hair growth. We’re here to debunk that, though, since facial massages – whether you’re doing it to grow your beard or not – don’t stimulate your hair follicles; it stimulates your facial muscles. So, you won’t be getting a thicker or fuller beard if you try this, although your cheeks might feel a little more supple.

8. Bull crap!

And we mean that literally! Leaning on the crazier side of the beard growing scale, there’s this existing belief that leaving bull feces on your beard and then leaving it there for a few minutes will help stimulate facial hair growth. We’re not even going to explain it; we’ll just leave you by saying don’t try this. Ever.

Fun fact: some people even think that bull shit isn’t enough to get that glorious beard growing; some even go so far as to slather bull semen on their faces. Okay, that’s enough internet for today. And that’s also enough of these wild and crazy ways to grow your beard.

Make sure you do lots of research before you attempt any of these options. And also consider the option that maybe, just maybe, it’s okay that your beard isn’t the longest and thickest in all the land. Maybe just be grateful for what you have.

Once you implement the previous steps, you’ll never have to ask Google “how to grow a beard” again. Instead, you might need to ask how to get your beard to settle down because it’s growing so much it starts spreading all over your entire body and oh God it’s wrapping around my neck and covering my mouth, and I can’t breathe please send help!

What About Shaving? Will It Make My Beard Grow Back Thicker?

The truth is, if shaving every day grew a thicker beard, then more people would have thicker beards.

Maybe the men with beastly beards pass down wisdom that shaving every day will grow a thicker beard because they tried this advice themselves. As they went through puberty, their beards grew thicker and fuller. So in fact, it was the puberty which made their faces fuzzier, and not the actual act of shaving every day. These bearded scholars might mean well, but their advice is slightly misguided.

In fact, Dermatologists say there is no correlation between trimming or shaving and the rate of growth, or increased volume. Scientists concede, however, that there is a measurable increase immediately after mowing your face, but that it’s followed by a period of decreased production, resulting in no net increase.

That being said, shaving every day does kinda help, but not in a way that you might expect. The simple act of dragging the razor across your face increases blood flow to the area, which delivers nourishment to your hair follicles. You want lots of love and attention from blood around your beard. But this act won’t be enough to make a significant impact.

Learn more about what shaving does to your beard by checking out our article Does Shaving Make Hair Grow Back Thicker?

Overcome What’s Stopping Your Gains

There’s a couple of obstacles standing between your bare face and the glorious mane it deserves — the patches and the split ends. I’ve been there, my friend, but don’t despair. I’m here to assure you there are things you can do to grow past these issues. Trust me, once you get beyond it, your new beard will become your guiltiest pleasure.

Grow Past Patchiness

Before you take a razor to your patchy beard, completely defeated and done with your dream of beardedness, ask yourself these questions:

Am I getting enough beard boosting nutrients? Is my body producing enough testosterone? Am I oiling my beard to keep it nourished and healthy?

If you answered yes to the above questions, and you still can’t break through the patches, then your best bet is to try and grow the fuller hair over the bald or thin spots. Alternatively, you can try to style your beard in such a way that you work with what you’ve got. Perhaps you can try a goatee or maybe a goatee and sideburns combo.

For more on overcoming patchiness, check out our blog 3 Steps To Get Past A Patchy Beard.

Prevent Split Ends

Of course, it's better to keep your beard free from split ends from the start, rather than having to go backward and frantically try to save your sick beard. Sometimes split ends can get to be so bad that there’s not much you can do but get to sheering. And isn’t that a tale of a bearded tragedy? Having to do something like that will ruin all your glorious gains. Let’s try and avoid that, shall we?

1. Towel dry

When your beard is freshly washed, dry it with a towel and not a hairdryer. Excessive heat causes dry and damaged hair which can lead to split ends. So leave your sister’s hairdryer in her room where it belongs.

2. Apply beard oil

Beard oil will keep your luscious strands nice and healthy. Some beard oils even contain natural ingredients which have been scientifically proven to prevent split ends. By applying this oil to your beard, your follicles will (probably) be strong enough to curl weights (don’t try this at home. We are not liable for any beard-related injuries you may incur).  

3. Brush/comb it

It’s as important to brush your beard as it is to brush your hair. This act of regular maintenance prevents tangles, damage, and keeps the split ends at bay. Invest in a high-quality comb or brush for optimal results. If you have a thick beard, combs are a better choice because they prevent tugging.

4. Take a supplement

It might be a good idea to look into beard supplements if you're struggling to get enough vitamins in your diet. Just make sure you do some thorough research. And keep a lookout for Biotin in the ingredients; it’s a B Complex Vitamin that has been shown to impact hair growth.

4 Mistakes Which Are Getting In The Way Of Sweet, Sweet Growth

If you’re serious as a heart attack about growing your beard out—and I mean a yeard or more — learn from some of these mistakes I made early on in my journey. I wasn’t as lucky as you; I had no guidance. But now you can learn from some mishaps I had along the way, and avoid them.

1. Using hair products on your face

The first thing you’re doing wrong is using regular bar soap or shampoo on your whiskers. That’s bad, m’kay? Sure, you’re used to washing your face with just any old soap, and you shampoo your hair all the time. But what’s good for other parts of your body is probably hurting you if you’re applying them to your beard.

I did this all the time during the early months, and it set me back considerably, leaving my facial forest brittle and prone to breakage. I’d continue to wash my face with bar soap, then started lathering up my beard with the same shampoo I used on my hair.

But remember what soaps and shampoos do—they basically just strip beneficial oils. I get that you want to keep your hair from looking greasy, but liquid shampoo wasn’t even a thing until the 1920s. What I’m saying is that shampoo is only a cosmetic product, and not necessarily something that’s good for you.

2. Not using beard oil

As a beardsman, you should always strive to keep those whiskers and faces hydrated and nourished, and avoid drying them out. That said, if you’re not using beard oil, you’re doing your face project a disservice.

Early along my path to glorious bearddom, I viewed beard oils as luxuries, not necessities. And I couldn’t have been more wrong. No matter how short or long your facial hair is, it replaces the natural oil we lose when washing our faces. And if you’re just getting started, it’s going to help you with that itch.

3. Using a cheap comb

As we’ve already learned, what’s good for the hair on your scalp is usually not good for the stuff on your face. This applies to cheap plastic combs. Dust off the microscope that’s been hibernating on your closet shelf for decades. Now take a look at your plastic comb under it. You’ll see that the tines look like saw blades—and they are destroying your beard.

Spend a few extra bucks on making your face happy. This badass metal beard comb doubles as a beard shaping tool to get your lines on point.

There are also some good acetate combs on the market that are sawn and polished by hand, leaving the comb free of those jagged little edges our eyes otherwise miss on cheap combs.

Handmade wooden beard combs are a safe bet for the same reason. And if they’re cut from something like sandalwood, they smell really, really nice.

4. Playing with your beard

I know how it is, bro. You can’t stop touching that work of art in which you’ve invested so much passion! But this could become a very poor habit indeed. While I, too, know of a beard’s loving ways when stroked while deep in thought, be mindful of what you’re doing.

If you have dry hands, for instance, your rough, thirsty mitts are going to draw beard oil away from your face. And if you’re always picking and tugging at your whiskers, or twirling them between your idle digits, you’re promoting breakage.

The bottom line is that you should only be touching your beard with an open hand, and infrequently. You’ll get the satisfaction of occasionally being reminded it’s still there, and that it’s looking fantastic.

If you’ve been making any of the mistakes outlined above, now you know it’s time to consciously change some habits. Your beard will thank you. And when it does, tell the little guy I said he’s welcome.

Alright, my bearded brothers. I think we’ve covered quite enough for today. If you’re hungry for more beard growth knowledge, take a look through our blog. We’ve got all kinds of goodies in there for you. Good luck on your beard growth adventure!

“To shave or not to shave?

Now that is the real question…”

-William ShakesBEARD

Ancient wisdom from bearded scholars suggests that shaving every day will help your beard grow back thicker. Maybe your hairy uncle told you this, or you overheard the kids with the sweet prepubescent mustaches a couple of grades ahead of you swear by it.

This fella needs to call a beard helpline.
Seriously. This is the most depressing thing I’ve seen all week.

I used to follow this seemingly wise counsel religiously. During my last year of grade school, I would steal my father’s razor and some shaving cream while he was at work. I was about to become a high schooler. It was time to sprout some face moss above my upper lip and impress all the high school girls I’d soon be meeting.

I would shave away the nothingness. I would shave away that nothingness every single day until one day the nothingness was replaced with an adorable trail of peach fuzz. It worked! Or did it…

The truth is, if shaving every day grew a thicker beard, then more people would have thicker beards.

Maybe the men with beastly beards pass down wisdom that shaving every day will grow a thicker beard because they tried this advice themselves. As they went through puberty, their beards grew thicker and fuller. So in fact, it was the puberty which made their faces fuzzier, and not the actual act of shaving every day. These bearded scholars might mean well, but their advice is slightly misguided.

In fact, Dermatologists say there is no correlation between trimming or shaving and the rate of growth, or increased volume. Scientists concede, however, that there is a measurable increase immediately after mowing your face, but that it’s followed by a period of decreased production, resulting in no net increase.

That being said, shaving every day does kinda help, but not in a way that you might expect. The simple act of dragging the razor across your face increases blood flow to the area, which delivers nourishment to your hair follicles. You want lots of love and attention from blood around your beard. But this act won’t be enough to make a significant impact.

Will Forte has gone too far this time. Blasphemy. Absolute blasphemy.

To really grow that beard you so desire, it is recommended you implement the following three mega super fantastic beard growth tactics. Adding these three methods to your life sure beat crying like a baby over your new baby face.

1. Beard Growth Oil

Rubbing an all-natural beard oil is arguably the best way to surge more bristles from your face. This phenomenon is true because oil keeps your skin fertile. If you want your face sprouting beardedness like weeds, you need to have good soil from which to do so.

Oil will keep your skin smooth and fresh so that hairs encounter no resistance. If you have dry skin, the hairs could get caught under the dead skin cells and form ingrown hairs.

And some beard oils, like our very own proprietary blend, include all natural ingredients which have been scientifically proven to help stimulate beard growth.

2. Beard Growth Supplements

Taking beard growth supplements is a great way to ensure you get enough of the vitamins and minerals needed to grow a healthy beard. Sometimes guys lack proper nutrients, and their beards suffer as a result. If only they knew that they could make a simple lifestyle change and their beards would reach new and exciting levels of bushiness.

When searching for a high-quality beard growth supplement, it is recommended that you look for all natural ingredients like biotin, saw palmetto, bamboo extract, and horsetail extract. If these ingredients sound ridiculous to you — as if maybe they belong in a witch’s brew — that’s because they’re not exactly easy to come by. This is why we put these potions and elixirs into a highly potent supplement with eight other ingredients to take away the hassle of tracking them all down.

3. Live Healthy

Work it, grandpa.

Things like eating right, exercising, and even getting the right amount of sunlight can all be factors in your beard’s prosperity.

It is recommended that you eat lots of vitamin-rich foods like fruits and vegetables, along with meat to make sure your hair follicles are properly nourished and strong.

Exercising will get the blood flowing which helps deliver all those nutrients you got from eating healthy to your beard. It will also help your body produce more testosterone which makes your body manlier by giving you manly musks and thicker beards.

In contrast, if you eat poorly, avoid exercise, and drink and smoke too much, you will cause your body to deteriorate and age faster, which can lead to greying and premature hair loss. Your beard won’t get enough of the nutrients it needs to grow into something magical.

In conclusion…

Will shaving every day help your beard grow back thicker?

Kind of? By scrapping a blade across your face, you will improve blood flow in the area. As I’ve said before, blood does a beard good. It will keep things healthy and nourished.

What else can I do to get a legendary beard?

The three best things you can do to get a better and badder beard is by implementing the following into your daily beard maintenance and growth routine:

1. Use a beard growth oil to keep your skin super fertile and jam-packed with nutrients your hair follicles will love.
2. Take beard growth supplements to boost beard growth and defend against premature hair loss.
3. a) Eat healthy foods like fruits, vegetables, and meats which are full of nutrients that your beard absolutely loves.
4. b) Exercise to boost your testosterone levels which aids in beard growth.
5. c) Get plenty of sunlight!

You’ve seen some mighty beards in your day… 

Like Nick Offerman’s which has more character than the characters he plays on television. Or the lion’s mane on Chuck Norris which has its own black belt (watch out for that thing).

Maybe you want to know how to join this exalted company of furry-faced men. Well, you have a few options, my friend. There are quite a few paths you can take to get the prosperous scruff you desire. 

What about beard growth pills, vitamins and supplements? Do they truly work? 

Yes. 

The End.

…Roll credits…

Special thanks to my mom. And the beard gods. 

Oh, you’re still reading…

I guess you don’t want to take the word of some dude from the Internet — at least without a little more information first. So please feel free to keep reading, and I’ll fill you in with how these supplements can fill in your beard. Afterwards, you can decide for yourself. Sound good?

First of all, what are beard growth supplements?

These little gems usually come in capsules, and the good ones are stuffed with the Earth’s best ingredients for sprouting bristles from your jaw, among many other amazing benefits (which we’ll go over shortly). 

These supplements are designed to help stimulate natural growth and help you get rid of a thin or patchy beard in the process.

What kind of ingredients should I look for on the side of the box?

Just the all-natural good stuff (watch out for the unnatural bad stuff).

That’s a great question, and I’m glad you asked it. It’s important to not only make sure you’re consuming things which are actually proven to improve your beard, but also ensure you’re not downing stuff which could harm your beard — and your overall health. 

Look for things like biotin, PABA, nettle root, spirulina, saw palmetto, bamboo extract, and Fo-Ti. You want to make sure everything within these capsules is natural. Some supplements contain chemicals and fillers which can cause all kinds of unwanted side effects. Having a thicker beard would be awesome, but it’s not worth poisoning yourself for. 

In this blog, you’ll also learn about which ingredients to watch out for in products like shampoos and beard oils too. You’ll be totally set up for not only a fuller beard, but a healthier one as well. 

What do beard growth supplements do?

Let’s talk beard business.

Beard growth supplements can actually do a lot of things; simultaneously. They are super efficient multi-taskers. Some of the wonderful benefits of these daily tablets include nourishing hair follicles, slowing down hair loss and greying, curing beardruff, and growing a thicker, longer beard. Yeah dude, it’s like an all-in-one for your beard. 

The main job of these ingestibles is to support beard growth. The supplements make a great addition to your daily beard care and growth routine. 

Can’t I just take a multivitamin or eat properly instead?

I think it’s a great idea for you take multivitamins and eat properly, anyway. I want you to be healthy, friend. And although doing so will help support beard growth, it would be infinitely better in unison with beard growth supplements. These tablets are specifically formulated for beard growth with the perfect measurements of the very best ingredients for face fuzz known to humankind. 

It’s very little effort to ingest them, and the benefits can be drastic. In fact, sometimes the reason men can’t grow a thicker beard is a result of malnutrition. Beard growth supplements ensure your beard is properly nourished with the exact vitamins and minerals it craves. All you need to do is take two a day and you’ll be on your way… to massive beardedness. 

Do supplements work for men without beards?

Keep your smooth chin up, kid

. 

Look, beard growth supplements are pretty strong, but they aren’t some magical pill which is going to take a baby face and turn it into Zeus’s beard. Unfortunately, genetics plays a big role on your full beard potential. Thanks a lot, mom. 

That being said, smooth-faced men can achieve some impressive gains if they’re willing to do what it takes. This is especially true when supplements are used in harmony with other beard growth methods like beard oils, exercise, and proper nutrition. And it’s not going to break the bank by giving it a shot. Some supplements like Norse Growth Vitamins, are very reasonably priced, especially considering the life-changing benefits which they can provide.

What do beard growth supplements do for guys who already own beards? 

First of all, congratu-F@CKING-lations.

So you’ve already got a beard. That’s great! A lot of guys reading this article are probably slightly jealous. I still recommend trying beard supplements. The biggest reason I advise you do so is to ensure you don’t experience hair loss and premature greying. You can also expect that your beard will increase in thickness and fullness. The supplements contain all natural ingredients, so it’s a great idea to take them twice a day. This way you’ll do more than just maintain that beard of yours; you’ll also give it a boost. 

Where can I learn more about these things?

So you’ve learned the truth about beard growth pills, vitamins and supplements, but you want to know more. Check out more of our products by clicking here. Be sure to go through the pictures to see the list of all-natural ingredients we use (and all that other nerdy product information you can pretend to understand). 

Shut up and take my money!

You’re a smart man.

Okay, okay, I’ll stop talking now. I’ve totally been rambling and I appreciate your patience. Well, I hope you learned a lot (and that I didn’t bore you too much). Good luck with your beard growth process, you bearded champion. 

While curly beards do have their benefits, like looking fuller and bushier than straight-haired beards with the same amount of hair, there’s no denying the fact that a curly beard can be unruly at the best of times and that taming it can be a lesson in patience. Sometimes it can feel like wrestling a tangled up octopus. Or at least I would imagine. My hair is straight, and I’ve never picked a fight with an octopus.

Luckily, we’re here to offer you some quick beard grooming tips to break that wild mane of yours and get it to straighten up its act. 

1. Use the right tools

What have you got in your beard grooming toolkit? Taking care of a curly beard comes down to using the right styling tools, especially since they tend to tangle very easily. Here are a few must-have tools to manage that wild and curly beard of yours:

Wide tooth comb: wider teeth will more gracefully flow through your luscious curls without getting caught. 

Boar bristle brush: not only are these brushes more gentle on your hair, but the natural oils in the bristles can also help the overall appearance and health of your beard.

Beard oil: will keep your beard hairs soft and smooth, rather than rough and brittle. It’s typically advised to use a good quality beard oil at least once a day. 

Beard balm: the best way to tame and control your hair is with beard balm. Think of it as a soft and gentle hair wax which is actually good for your beard. 

…and borrow your sister’s blow dryer or straightening tool if things get out of control and you’ve got a comb stuck in your beard, and your hot date is wondering why you’re late. 

2. Get a trim 

Before you start shaking your head in disgust and feel an uncontrollable urge to slap my beard right off my face; hear me out…

If you start losing the battle and your beard becomes this giant curly monster that consumes everything in its path, you might want to get a trim. Having a little snip is excellent for retaining the shape and style that you prefer, anyway. 

In this time of desperation, it might be a good idea to hire a barber to ensure the job gets done right. You don’t want to get yourself caught attempting to eternally even things out until you are left with nothing.

Also, if you go in to see a professional barber, you can ask them for advice on how to manage your curly beard. They might be able to offer you some unconventional tips and tricks since they work with hair for a living.

3. Use the right shampoos, conditioners, and soaps

Believe it or not, there are specially designed soaps meant for use on beards. Yes, beards are that important. Does armpit hair or pubic hair have its own shampoo? No. Well, maybe. But I’ve never heard of it, and the thought of it is kinda silly. But beard shampoo makes total sense. 

A non-beard shampoo can cause harm to your beard hairs since regular shampoos contain harsh chemicals which will dry out your beard and make it brittle. This can be especially problematic if you have a curly beard. 

You don’t need to wash your beard every single day because washing it too much can dry out hair and skin, but it’s important to keep things nice and clean.     

4. Watch out for split ends

Beard hairs are more prone to split ends and rough breakages than the ordinary hair on your head. And since split ends throughout your beard can give you a scruffy and unruly appearance, it’s important to keep their number to a minimum. 

To prevent split ends, be gentle with your beard when washing and drying it (and as mentioned previously, make sure to use beard-specific hygiene products when you do). When you go to brush and detangle it, be calm and methodical; being too forceful or rushed while brushing can lead to further damage since wet or damp hair breaks more easily than dry hair.

5. Be mindful of hygiene

I get it. Some of you bearded champions may spend lots of time in the bush or work manly, dirty jobs. But as mentioned above, it’s important to keep your beard clean. If your beard becomes too dirty or dry, it will be become much harder to groom. It can become greasy, oily, tangled, knotted, and downright naughty if you go too long without washing it. This can become a nightmare for the curly bearded gentlemen. 

In conclusion, having a curly beard is both a gift and a curse. Let’s be real; the thing is a unique thing of majestic beauty. But it might take a little more maintenance than the average beard.

So be sure to keep those curls clean, hydrated and well groomed. And upgrade beard grooming toolkit to make sure you keep those twirls and swirls under control.

Everyone wants a beard, but the problem is that they can either look stylish or like someone took a handful of pubic hair and glued it to your face. It all depends on how well you grow and groom your most prized possession. 

With the following beard grooming tips, that timeless, classy beard which women drool over can be all yours, my beardly scholar.

1. Keep it clean…

Cleanliness is important for your beard, especially during the early stages when you are first growing it out. Dirt and skin cells and some of the turkey you had the night before can get trapped into your locks, which can make it look pretty filthy and even increase the itchiness. 

Use a specialized beard cleanser, then pat it dry to clean the skin and keep the facial hair looking great. But be sure not to wash it too often. Otherwise, you will strip away your natural oils, which will leave you with dry skin and a dry beard. 

2. Style it to fit your face…

There are quite a few different beard styles out there, some of which look better on some men than others. You should take your time and pick a beard that is right for your face. You can’t rush these things. It’s kind of like picking a house to live in or a wife to marry. 

For instance, if you have a long face, a full beard with thick sides and trimmed mouth and chin are best. Whereas if you have chubby cheeks, you may want to keep your beard trim down the sides.

3. Use the right products…

Beards, much like the hair on your head, require the use of products to maintain the proper level of health and prosperity. Products like beard oil and beard balm can make a huge difference in how awesome your beard looks. 

Let’s start with beard oil. Beard oils are used to mimic the naturally-occurring oil our skin produces. We lose our oils every time we splash water on our face or have a shower. It’s important to replace them to keep our skin and beard healthy. You’ll want to apply these beard oils 2-3 times per day. Some beard oils, like the one we carry in our beard care line, contains all natural ingredients, which actually help to promote beard growth. 

When it comes to beard balms, you’ll only need them when your beard is a little longer. Beard balms are used to keep control of the unruly strands and to tame things just the way you like them. Check out our natural beard balm jam-packed with nutrients to encourage beard growth. 

4. Invest in quality tools…

Properly grooming your beard is somewhat of an art project. And all great artists need the proper tools. The most basic tool that you should have is a quality beard trimmer. For people who want to save time on their beard or do not have a thick beard, trimmers are essential. Scissors and a beard comb are also important tools as they can help to neaten up longer beards. Do your research to figure out which tools are the best ones for your particular beard style and preferences.

5. Trim while dry…

By trimming your beard when wet, you could potentially sheer off more hair than you wanted to, resulting in a wonky or uneven beard. Wet beards tend to sit differently than they appear. Make sure to try the beard before you cut it for more accurate trimming.

For extra precision trimming, check out our beard shaping comb. You’ll get your beard right on point.

6. Eat for your beard, rather than taste…

Your diet plays a huge role in how amazing your beard looks as well as how fast it can grow. Healthy skin is also integral. Your diet should be rich in Omega-3s, proteins, and micronutrients that aid in beard growth and healthy facial hair. Otherwise, you’ll end up with one of those scraggly beards that kind of look like an unhealthy coyote who has the mange. 

We have plenty of articles which list the best foods and best ingredients to consume, so make sure to take a look. To make things a little easier for you, I’ve listed ten things you should be ingesting below.

1. Beef
2. Avocado
3. Biotin
4. Eggs
5. Saw Palmetto
6. Bamboo Extract
7. Orange Juice
8. Brazil Nuts
9. Raisins
10. Potatoes

By following these beard grooming tips, your beard will be looking timeless and classy. It can take a bit of time and maintenance, but this is kinda what you signed up for by wanting to be a part of the exclusive beard club. And trust me, it’s worth all the extra effort. You’ll agree when you notice women looking at you with sparkles in their eyes. 

Some men are lucky enough to be able to sprout hair from their faces like freaking weeds. It’s insane. It seems like they go from a Michael Cera level of beardedness to Grizzly Adams in a couple of days. On the other hand, it takes some of us several years of determination and yelling at our beard and crying on the bathroom floor in moments of desperation, just to create a sparsely peppered growth of peach fuzz. Genes can be so cruel sometimes.

If you struggle to achieve the full beard that you strive for, then you may be interested in learning more about a magical little vitamin called biotin. Seriously, this thing is complete and utter.

What Is Biotin?

Biotin is an essential B7 vitamin. It’s vital for the body as it allows you to metabolize carbohydrates for energy, produce vital fatty acids, and most relevant for us beard scholars, it promotes healthy skin, nails, and hair. Yes, hair, so get lots into that belly of yours. 

Your body naturally produces the basic amount of biotin for you to survive, but what about the beard, man? You might want to increase your intake of biotin to increase your beardedness. 

What Foods Contain Biotin?

Nuts

Whole grains

Dairy products

Meat

Fish

Eggs

Fruit

Vegetables

Does Biotin Increase Beard Growth?

Studies have shown that taking biotin over 180 days will help your body naturally produce healthier and stronger hair. It affects all the hair on your body, so it’s the pirate captain’s method to a bigger and badder beard. 

Let’s be realistic though: it’s not going to give you a full lumberjack style beard overnight, but it will increase the quality and volume of hair you are growing. In fact, and listen up, kid: if you are follicly impaired, then a lack of biotin in your diet could be responsible. Beard prosperity is largely dependant on diet. 

Biotin works its magic by beefing up the smaller and thinner hairs you grow, which are often pale in color, into thicker, manlier, and more noticeably colored hairs. This change will make your beard more defined, and give it that, “I was a Viking in a past life,” appearance. The jury is still out on whether or not biotin actually helps you to sprout brand spanking new hairs, though. 

How Long Does It Take To Work?

As mentioned earlier, you won’t see a significant change in your beard growth overnight. It can take around 30 days to begin to see the effects, and around 180 days until your strands really get rocking.

If you stop taking biotin, don’t worry! You won’t lose your gains, like when you stop lifting in the gym and your muscles turn to flab. Those locks on your face will be of the same quality as before you began taking biotin.

How Much Biotin Should You Take?

You don’t need to take a significant dose to see the effects of biotin — around 120 micrograms (mcg) will do. Although, most biotin supplements contain higher doses than 120 mcg. 

Because biotin is water-soluble, and it’s not stored in the body, any excess can easily pass through without any issues. So no worries, big guy! It’s not going to hurt you if you take a little too much. 

However, if you take more than 10mg, then you may begin to notice a rash or suffer the effects of high blood sugar levels. That’s why it might be better to follow a strict biotin diet. 

Is It Worth Taking?

If you want to grow a fuller, thicker beard, then biotin will help you do just that. The cool part is that it is completely all natural, and it’s healthy for your body anyway. You have very little to lose and a potentially wonderous beard to gain.

Are There Any Other Beard-Friendly Ingredients I Should Know About?

My friend, you have come to the right article. Luckily for us, mother nature is fruitful with options to help grow and maintain a thicker, healthier beard. Other ingredients you’ll want to ingest alongside biotin are horsetail extract, bamboo extract, saw palmetto, spirulina, and nettle root. 

At this point, you might be running to your local grocery store to stock up on these ingredients, but to be honest, they’re not too easy to gather up. That’s why we went ahead and created a beard growth supplement with the proper dosages of those above and six other all natural ingredients. 

In Conclusion…

Let’s answer the question you seek to have solved once and for all: does biotin increase beard growth? 

The answer is, “kind of.”

Biotin will take the less prominent hairs you may have on your face, and make them thicker and bolder in color. In other words, your beard will be fuller if you ingest the right amount of biotin. 

We are still waiting for scientists to confirm that biotin can actually sprout new hairs, which many bearded scholars believe to be so. 

In order for you to keep ahead of the curve, I’m going to fill you in on some of the things I, as a beardsman, hear all the time. This way, you’ll have time to craft witty responses before your beard becomes an occasional idiot magnet.

1. Can I touch it?

In most cases, only the fairer sex will ask. Depending on the setting, you have a couple of options here. In a workplace, for instance, you probably don’t want to reach for your fly when a girl asks you this question.

But let’s face it—beards are lady pleasers. Go ahead, give her a treat and let her touch it.

“I guess so, but don’t fall in love. This beard is a gift to all womankind.”

2. Isn’t it hot?

“Thank you for noticing. Oh, you mean temperature. Actually, it keeps the face cooler in the summer, and warmer in the winter.”

The best part of this response is that it’s true. In the summer, it shades your face. Meantime, it’s also protecting the skin beneath from harmful UV rays. In the winter, it acts as a natural insulator on a part of the body that’s typically exposed and prone to losing heat.

3. How long did it take?

“It took me [insert the age when you began] years to become a man and start growing a beard.”

4. Is it gross when you blow your nose?

“It’s gross when anyone blows their nose.”

This was actually a big concern for me when I first started out. I was afraid I’d end up with a mustache full of snot whenever I blew my nose. But it turned out not to be an issue.

5. Doesn’t it get in the way when you’re eating?

“Nothing stands between me and a meal.”

To be honest, though, the mustache can be a problem from time to time. And you might get some food debris caught in your beard. It’s always a good idea to hit a restroom after eating and do a quick touchup in front of a mirror. A beard comb will rake out any crumbs that may have accumulated down there. And if you’ve eaten something particularly messy, like stuff dripping with sauce, disaster may strike on rare occasion, and you may need to give your bristles a little rinse and apply a fresh coat of oil. Most of the time, though, eating really won’t be issue.

6. Is it hard to keep it clean?

“No, I believe in taking a shower every day.”

By now, you probably already know you shouldn’t wash your beard every day (once or twice a week with a good beard shampoo is plenty). But that doesn’t mean a thorough rinse in the shower isn’t keeping it clean on all the other days. Your beard oil regimen will keep it looking and smelling nice.

7. Doesn’t it itch?

“It ain’t got time to itch.”

Think Jesse Ventura in “Predator.”

8. Does it itch or tickle a girl when you kiss?

“Depends on where I’m kissing her.”

9. Doesn’t it keep you from getting a good job?

“Have you ever had a good job? Define good.”

A beard has never stood in the way for me. Now, it can be an issue if you’re in the food industry.

Even though beard nets are used effectively in places like breweries, some places simply don’t want their clientele seeing a big beard and thinking whiskers are going to wind up in their food.

You don’t want to work in a place like that anyway. Having a long, full beard and being professional are not mutually exclusive. Dress and behave appropriately. Let your experience, performance and demeanor back up the beard.

10. You should shave it. I’ll bet you’re really handsome under there.

“I am handsome under here, but no thanks. It’s adorable that you’re not into beards.”

11. I saw something on the internet about how beards are full of poop. Gross.

“Go back to Reddit.”

This is what happens when TV reporters are more interested in driving ratings with nonsense than being accurate.

It all started in Albuquerque in 2015, when a local news report falsely claimed fecal bacteria had been found in beards during a “study” lacking any scientific rigor by some talking head fumbling to advance beyond the 44th television market.

Swabs were taken from the beards of a handful of men, then sent to a lab for analysis. The microbiologist’s results indicated that some of the microbes found were bacteria that typically live in the intestines. From there, the leap was made that beards are covered in poop.

“There’s nothing in my beard that’s not on your bare face.”

12. Did you lose your razor?

“No, I got hungry and ate it.”

13. Are you homeless?

“Hurr durr. No, I’ve always got a bed to sleep in at your girlfriend’s.”

14. Do you watch Duck Dynasty?

“No, I think it’s insulting when millionaires go on TV and pretend to be real people.”

15. It’s so soft!

By now, she’s into it. Don’t ruin it by talking.

But ladies often do seem surprised at how soft a longer beard is. They naturally expect wiry, coarse bristles, but they’re pleasantly surprised when they learn how silky it actually feels.

So you’re committed to growing a beard, huh? That’s great! And now that you’ve made the leap, you want to keep it feeling and looking fantastic, right? So let’s talk about beard oils and beard balms.

What are they? Well, think of them as leave-in conditioners. No matter what stage you’re at in beard growth, you need to be applying beard oil about twice a day, so let’s take a look at that first.

It’s never too soon to start using beard oil. In fact, it’s essential if you want to keep your stubble soft — not unbearably itchy — during those crucial early weeks when too many would-be beardsmen turn back a grab a razor.

Beard Oils 

These products substitute the naturally-occurring oil our skin produces. We lose this vital nutrient every time we wash our faces. Remember that healthy skin is essential to a healthy beard, so we need to replace the oil that’s lost from both the beard and skin.

Beard oils start with a combination of what’s called carrier oils. Some of the most common ones used include sweet almond, jojoba, argan, and grapeseed. Our beard oil contains all these natural oils and more. These carrier oils mimic the natural oil, or sebum, produced by sebaceous glands in your face, replenishing valuable nourishment and moisture. In short, they make great proxies for the oil that’s stripped away by soaps and shampoos.

The carriers usually have little or no scent, which is why they also serve to carry essential oils for that delicious, outdoorsy aroma you love.

When should you use beard oil? Right when you get out of the shower is the best time. This is because your beard still retains moisture from bathing, and the oil will displace that water with healthy stuff. A dry beard will not absorb as much oil.

After gently towel-drying your beard, drop about a dime-sized amount into your palm, work it between both hands, then evenly distribute it through the beard. Don’t forget the skin, too. 

Depending on the environments your beard is subjected to throughout the day — like being in the crossfire of sawdust as you take down a tree — your beard may start to feel a little dry. That’s when it’s time to reapply. But remember that a dry beard absorbs less, so if you try to use too much oil, your beard simply won’t soak it up, and you’ll just wind up greasy.

A dry beard can become brittle quite easily, so keeping it properly nourished and moisturized is a habit you’ll want to start early in your journey.

So, what about beard balms? 

While they also provide a great-smelling meal for your face, you’ll notice that they’re considerably thicker in consistency. Though they tend to employ many of the same carrier and essential oils we already talked about, the viscosity usually comes from the addition of butters and beeswax. The butters keep the beeswax from making the mixture too thick, but the beeswax is what delivers the firmness, meaning styling and hold capabilities for longer beards.

Essentially, while your new mane is short, beard oil will serve you just fine. But if you plan to grow it out like the lumberjack we always knew you could be, beard balm is going to become an absolute must-have for keeping that thing under control and looking just right.

Though beard oil is recommended for crumb catchers of all lengths, beard balms are a great supplement when that chin curtain starts getting some real length to it. For instance, you’re probably going to find that your longer facial hair becomes quite curly and prone to tangling if left untreated.

But balm is the cure. When you get out of the shower and apply your beard oil, follow that up with about half-a-thumbnail of balm. Work it between your palms until it reaches a liquid consistency, then work it through those manly strands, just like you would with the oil. We have an all natural beard balm which also promotes beard growth. 

Now the stage is set for straightening out the curls and getting your beard looking — and staying — the way you like it. The key here is to add a little heat and the gentle resistance a proper beard comb can provide to relax that disorderly curling.

Remember, though, that extreme temperatures, whether hot or cold, will damage your beard, so go easy with the blowdryer. Keep it on a low setting, and don’t leave it pointed at any one part of your beard for any length of time. Keep that flow of warm air moving around while you comb through your glorious strands.

The heat will keep the balm liquified until you get your beard and ‘stache styled just right. Then, turn the blowdryer to cool, and let that sucker re-solidify the balm for the hold that will ensure your beard looks spectacular all day long. Unlike beard oil, you should only need to apply balm once a day.

There you have it, young beardsman. You’re armed with the knowledge about beard oils and beard balms, which tool is required for the job, and when you should deploy it. Stick with us, kid. You’re now part of a very exclusive fraternity, and we’ll be sure you’re groomed for success.